The Power of Nature
Exercise – love it or hate it we all need to do something. And up until recently we had lots of options both indoor and outdoor. But with the closure of fitness classes, gyms and pools due to Covid 19 … Continued
Running during Lockdown
Hands up who’s running during lockdown? I thought so. Many of us have turned to running during the CoronaVirus outbreak even though studies have shown that our bodies are finding it harder during this outbreak. This is due to stress … Continued
Why do we run? The real reasons (including the bacon sarnies)
One question I very occasionally get asked about running is. Why do you run? Much to my disappointment, people don’t ask it in a ‘why do you run – is it because it connects the physical, mental and spiritual … Continued