Mental Health Awareness – Wellness Print
To try and stay on an even keel with my mental health I’ve learnt there are quite a few things I can do to help myself.
So I’ve made a little poster which is stuck up in the house to remind me or the things I need to do to stay well. It’s my wellness plan.
So here it is – I’m sharing it with you because I think these things help everyone whether you currently enjoy good mental health or not.
I’ve purposely left gaps for you to add your own wellness activities.
Please note – this orint is also available as a free download – click here to access.